Roasted-Style Red Pepper and Cherry Tomato Soup
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By Julia Grzegorzek
Roasted-Style Red Pepper and Cherry Tomato Soup
8 steps
Prep:10minCook:30min
A cozy blended vegetable soup with red bell peppers, cherry tomatoes, carrots and shallots simmered in stock, then seasoned with thyme and finished with optional cream.
Updated at: Sun, 25 Oct 2026 01:36:52 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories82.1 kcal (4%)
Total Fat4.4 g (6%)
Carbs10.8 g (4%)
Sugars6.3 g (7%)
Protein1.6 g (3%)
Sodium417.5 mg (21%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Wash and chop the bell peppers, cherry tomatoes, shallots and carrots into chunks.
Step 2
Heat the olive oil in a large pot over medium heat. Add the shallots and sauté for 2–3 minutes until softened.
Step 3
Add the bell peppers, cherry tomatoes and carrots.
Step 4
Crumble in the vegetable stock cubes and add enough water to mostly cover the vegetables.
Step 5
Bring to a boil, then reduce the heat and simmer for 25–30 minutes, until all the vegetables are tender.
Step 6
Blend the soup until smooth using a hand blender.
Step 7
Season with salt, black pepper and thyme to taste.
Step 8
Stir in a splash of cream if desired. Serve warm.
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