By Isaac Tate
Ofieri Spiced Chicken and Pumpkin Stew
A fragrant chicken and pumpkin stew simmered in coconut milk with kale, lemon, and honey. Finished with toasted pumpkin seeds and warm Ofieri spices for a rich, cozy bowl.
Updated at: Mon, 26 Oct 2026 10:28:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories512.9 kcal (26%)
Total Fat40.5 g (58%)
Carbs20.6 g (8%)
Sugars10.7 g (12%)
Protein20.9 g (42%)
Sodium265.8 mg (13%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
75mlvegetable oil
1red onion
medium, diced
570gpumpkin
peeled, seeded, cut into 3/4-inch / 2 cm cubes
kosher salt
3garlic cloves
minced
4tbs spice blend page 118 Witcher book
Instructions
Step 1
Bring a kettle of water to a boil.
Step 2
In a large nonstick skillet over medium heat, warm 3 Tbsp of the vegetable oil. Add the onion and cook, stirring frequently, for 3 minutes. Add the pumpkin cubes, sprinkle with 2 pinches of salt, and cook until lightly brown, about 5 minutes. Stir in the garlic and half of the spice blend and stir-fry for 1 minute. Transfer the contents of the skillet to a medium saucepan. Set the skillet aside without cleaning it.
Step 3
Put the kale leaves in a colander, rinse with the boiling water, coarsely chop, and then transfer to the saucepan. Set over low heat, add the coconut milk and 1 tsp salt, cover, and bring to a simmer. Cook until the pumpkin is just tender, 30 to 40 minutes.
Step 4
Sprinkle the chicken with the remaining spice blend and 2 pinches of salt. Set the reserved skillet over medium heat and warm the remaining 2 Tbsp vegetable oil. Add the chicken and cook for 1 minute on each side. Add 3 Tbsp of cooking liquid from the saucepan, stir, and deglaze, scraping up the browned bits with a wooden spoon. Add the chicken and pan juices to the saucepan and let simmer, uncovered, until the chicken is cooked through, 5 minutes more.
Step 5
Just before serving, stir in the lemon juice and honey. If necessary to balance the flavor, add more lemon juice, honey, spice blend, and salt.
Step 6
Serve the stew hot, garnished with the toasted pumpkin seeds.












