Braised leek fettuccini
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Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
34
High
Nutrition per serving
Calories442.8 kcal (22%)
Total Fat2.9 g (4%)
Carbs74.6 g (29%)
Sugars5.7 g (6%)
Protein14.3 g (29%)
Sodium924.3 mg (46%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Trim the dark leeks tops and the bottom cm or so. Cut each leek in half lengthways and give them a gentle wash, to remove any trapped soil. Cut the bulb of garlic in half so your cutting through the cloves.
Step 2
Heat a little oil in a wide casserole pan that has a lid. Cook the leeks and garlic flat side down on a medium heat for a few minutes. Flip them over and cook on the other side for a couple of minutes.
Step 3
Deglaze the pan by adding the wine and stock cube. Add a splash or water too, enough so the leeks are almost covered.
Step 4
Add the herbs (you can leave the rosemary and thyme on their stalks) and a knob of butter. Season with a little salt and lots of black pepper. Let it reduce a little bit, then put a lid on the pan. Turn the heat right down and cook for 30 minutes or so.
Step 5
Cook the pasta according to packet instructions. When done, drain and reserve a little of the cooking water.
Step 6
Use a fork to pull apart the leeks. Stir the cooked pasta through and add a couple of tablespoons of the cooking water.
Step 7
Plate up and finish with a generous amount of grated Parmesan, or cheese of choice.
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