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Jillian Ralls
By Jillian Ralls

How To Make Sushi Grade Fish

Updated at: Wed, 28 Oct 2026 21:50:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate

Nutrition per recipe

Calories235.5 kcal (12%)
Total Fat5 g (7%)
Carbs15 g (6%)
Sugars15 g (17%)
Protein32.8 g (66%)
Sodium856.3 mg (43%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

Instructions

Step 1
Thaw frozen fish outside of vacuum sealed packaging, either in cold water or fridge.
Step 2
Cut Off Skin & Remove Bones If Necessary
Step 3
Mix 1:1 ratio of salt and sugar to evenly coat fish
Step 4
Evenly coat fish, then put in the fridge to cure for 1+ hours
Step 5
Wash with cold water
Step 6
Pat dry, cut, and serve!
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