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Chicken Tortilla Soup
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Lindsay Martin
By Lindsay Martin

Chicken Tortilla Soup

4 steps
Prep:10minCook:1h
Updated at: Sun, 01 Nov 2026 18:20:50 GMT

Nutrition balance score

Unbalanced
Glycemic Index
46
Low
Glycemic Load
21
High

Nutrition per serving

Calories428.3 kcal (21%)
Total Fat18.6 g (27%)
Carbs45.5 g (18%)
Sugars8.6 g (10%)
Protein19.8 g (40%)
Sodium2057.4 mg (103%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Simmer garlic & onion in oil. Add the remaining soup ingredients, except the tortillas. Bring to boil, then lower heat and simmer for 45 minutes.
Step 2
While the soup is simmering, heat vegetable oil in a medium pan. Cut 4 tortillas in half and then crosswise into thin strips. Once the oil is hot fry strips until crispy. Line a plate with paper towels to drain fried tortillas. Salt liberally!
Step 3
Add 8 corn tortillas, cut into strips. Stir well and cook just a few more minutes until tortillas are done. Won't take long.
Step 4
Serve in soup bowls and garnish with dollops of sour cream, shredded Colby/jack cheeses, avocado, and fried tortilla strips.

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