High Fiber Wheat Bread

Oat fiber really is a cheat code to working in a ton of fiber for zero calories. This high fiber and high protein bread features oat fiber, vital wheat gluten, ground flax and psyllium husk. Despite being a low carb, this bread has that classic texture and taste, but with 9 g of fiber and 10 g of protein per 100 calorie slice, with only 3 g of net carbs and 4 g of fat.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Add water to a small mason jar, and microwave for 30 seconds. Stir in whole wheat flour, inulin, and yeast with a silicone spatula. Cover with a lid, and let it sit at room temperature for 2 hours to form your "starter", until roughly doubled in size and it smells fermented.

Step 2

Whisk together dry ingredients in a large bowl - vital wheat gluten, oat fiber, ground flax, psyllium husk, yeast, salt, garlic powder, onion powder, and sweetener.

Step 3

Whisk together the wet ingredients in a separate large bowl - starter, eggs, oil, and warm water.

Step 4

Add the wet into the dry, and bring together into a dough.

Step 5

Knead for 5 minutes. Add the dough to a lightly greased 9x5" loaf pan. Let it rest at room temperature for 1 hour, until roughly doubled in size.

Step 6

Bake at 350F for about 45 minutes, or until the top is lightly browned, and the internal temperature is 205F. The bottom of the loaf should sound hollow when tapped.

Step 7

Let it cool for 1 hour on a wire rack on the counter before slicing.

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