Gently Nourished Simple Fibre Soup

Name: Gently Nourished Simple Fibre Soup
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: World Cuisine
Ingredients: 100g red lentils; 1 Carrot; 1 onion; 400g Canned tomatoes; 500ml vegetables broth; 2 tbsp Greek yogurt (or coconut yogurt; Fresh parsley; Pinch of chili flakes

1 step

Prep:5minCook:20min

My simplest gentle soup - only 5 ingredients, so nourishing and full of fibre 🌿

Updated at: Thu, 05 Nov 2026 22:43:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories296.9 kcal (15%)

Total Fat2 g (3%)

Carbs56.4 g (22%)

Sugars15.1 g (17%)

Protein18.2 g (36%)

Sodium1141.5 mg (57%)

Fiber10.8 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

100gred lentils

1carrot

1onion

400gcanned tomatoes

500mlvegetables broth

2 TbspGreek yogurt

or coconut yogurt

fresh parsley

chili flakes

Instructions

Step 1

1. Chop onion and carrot. 2. Sauté onion and carrot 3 min. 3. Add red lentils, canned tomatoes, broth. 4. Cook 20 min. 5. Blend half, leave half chunky. 6.Greek yogurt+Parsley + Chilli Flakes. Serve