Gently Nourished Green Spinach Pea Fibre Soup

Name: Gently Nourished Green Spinach Pea Fibre Soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: World Cuisine
Ingredients: 200g green peas (frozen); Onion; 2 handfuls baby spinach; 500ml vegetable broth; 1 tsp olive oil; 2 tbsp Greek yogurt for topping; Handful fresh mint; 1 tsp mixed seeds for topping; Pinch chili flakes; Salt; White peper; Lemon juice

1 step

Prep:5minCook:15min

My vibrant green soup for a happy gut 🌿 Sweet peas, fresh spinach, mint & a creamy yogurt swirl - light, gentle & packed with fibre. So fresh, so nourishing, ready in 15 min!

Updated at: Fri, 06 Nov 2026 13:34:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories162.2 kcal (8%)

Total Fat4.5 g (6%)

Carbs23.9 g (9%)

Sugars9.4 g (10%)

Protein8.4 g (17%)

Sodium1252.6 mg (63%)

Fiber6.3 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

200ggreen peas frozen

onion

2 handfulsbaby spinach

500mlvegetable broth

1 tspolive oil

2 TbspGreek yogurt

Instructions

Step 1

1. Chop 1 onion. 2. Heat 1 tsp olive oil, sauté onion 3 min. 3. Add 200g peas and 500ml vegetable broth. Cook 10 min. 4. Add 2 handfuls spinach and fresh mint. 5. Blend until smooth. 6. Serve topped with 2 tbsp yogurt, seeds and mint.