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Monica Diet Fibre
By Monica Diet Fibre

Gently Nourished Baked Sweet Potato with Tomatoes & Chickpeas

6 steps
Prep:10minCook:40min
My cozy baked sweet potato with roasted tomatoes & chickpeas for a happy gut 🍠🍅 Soft sweet potato, juicy roasted tomatoes, hearty chickpeas & fresh herbs - slow-baked, so nourishing, packed with fibre & so comforting. Perfect when you love tomatoes!
Updated at: Fri, 06 Nov 2026 19:08:03 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
33
High

Nutrition per serving

Calories325.4 kcal (16%)
Total Fat4.7 g (7%)
Carbs63 g (24%)
Sugars14.3 g (16%)
Protein10.9 g (22%)
Sodium119.4 mg (6%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat oven to 200°C. Halve 2 sweet potatoes.
1. Preheat oven to 200°C. Halve 2 sweet potatoes.
Step 2
2. Place sweet potatoes + 200g cherry tomatoes on a tray, drizzle with 1 tsp olive oil, salt & pepper. Roast 30 min.
2. Place sweet potatoes + 200g cherry tomatoes on a tray, drizzle with 1 tsp olive oil, salt & pepper. Roast 30 min.
Step 3
3. In a bowl, mix 150g chickpeas, roasted tomatoes and chopped herbs.
3. In a bowl, mix 150g chickpeas, roasted tomatoes and chopped herbs.
Step 4
4. Scoop a little sweet potato flesh, mix with chickpea tomato mix, stuff back.
4. Scoop a little sweet potato flesh, mix with chickpea tomato mix, stuff back.
Step 5
5. Bake again 10 min.
5. Bake again 10 min.
Step 6
6. Top with spinach, fresh herbs and lemon juice. Serve!
6. Top with spinach, fresh herbs and lemon juice. Serve!

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