Monica's Rainbow Chicken Bowl

Name: Monica's Rainbow Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: European, Mediterranean
Ingredients: 500 g chicken breast • 1 mixed salad, about 150 g • 250 g tomatoes • 1 cucumber • 125 g mozzarella • 200 g rice, uncooked; 250 g tomatoes; 1 cucumber; 1 mixed salad, about 150 g; 200 g rice, uncooked; 125g Mozzarella; 400 g fries, baked or air fryer; 1 teaspoon paprika; 1 tablespoon oil; Salt; black peper; Garlic powder

1 step

Prep:15minCook:20min

Monica's Diet Fibre Grilled Chicken Rainbow Bowl My favourite bowl. Grilled seasoned chicken, fresh mixed salad, tomatoes, cucumber and mozzarella, plus rice and crispy fries. Fresh, colourful and filling. This is my recipe, my bowl.

Updated at: Fri, 06 Nov 2026 20:51:59 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories1383.4 kcal (69%)

Total Fat47.8 g (68%)

Carbs163.6 g (63%)

Sugars9.5 g (11%)

Protein71 g (142%)

Sodium1428.8 mg (71%)

Fiber10.1 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

500gchicken breast

1mixed salad

250gtomatoes

1cucumber

125gmozzarella

200grice

uncooked

250gtomatoes

1cucumber

150gmixed salad

200grice

uncooked

125gmozzarella

400gfries

baked or air fryer

1 teaspoonpaprika

1 tablespoonoil

salt

black peper

garlic powder

Instructions

Step 1

1. Season chicken with salt, pepper, paprika and garlic. 2. Grill chicken until cooked, let it rest 5 minutes. 3. Cook rice and fries. 4. Chop salad, tomatoes and cucumber. 5. Slice the grilled chicken. 6. Serve salad in a bowl, add mozzarella, chicken, rice and fries on the side.