Vegan celery root cream soup
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Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories219.5 kcal (11%)
Total Fat14.4 g (21%)
Carbs22 g (8%)
Sugars9.3 g (10%)
Protein2.3 g (5%)
Sodium297.9 mg (15%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Dice the onions and peel the garlic. Heat the olive oil and add the onions, the garlic and the spices. Cook until golden brown.
Step 2
2. Cut the celery into cubes. When the onions are golden add water to the pot and put the celery in the water.
Step 3
3. Add salt and heat the water until boiling then cook the ingredients for 20-30 minutes until the celery is soft.
Step 4
4. Blend everything together with a hand blender or with a blender machine.
Step 5
5. Add the cream and boil for 2 more minutes
Step 6
6. Pour into plates and add pumpkin seeds/chili oil or any other crispy things according to your taste.
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