Spicy Moroccan Stewed Fish with Couscous
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By Julie Saggese
Spicy Moroccan Stewed Fish with Couscous
Fragrant one-pan Moroccan-style fish stew with tomatoes, peas and prawns, spiced with cumin, chilli and cinnamon, served over fluffy lemony couscous.
Updated at: Sun, 08 Nov 2026 12:33:47 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
45
High
Nutrition per serving
Calories656.2 kcal (33%)
Total Fat13.4 g (19%)
Carbs87.9 g (34%)
Sugars13.7 g (15%)
Protein48.8 g (98%)
Sodium775.8 mg (39%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Put couscous in a bowl.
Step 2
Add olive oil, juice from 1 lemon, pepper.
Step 3
Pour in enough boiling water to cover; cover with a plate or cling film.
Step 4
In a large saucepan or casserole dish, add oil.
Step 5
Add garlic, chilli, basil, cinnamon, cumin, cumin seeds.
Step 6
Put fish on top and prawns.
Step 7
Add tomatoes and peas.
Step 8
Steam beans (if using) then add.
Step 9
Squeeze in lemon juice.
Step 10
Simmer until cooked, or put in oven.
Step 11
Serve on couscous.
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