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Paul Scally
By Paul Scally

Air Fryer Ramekin Brownies (High Protein, High Fiber)

6 steps
Prep:10minCook:20min
This high protein, high fiber air fryer brownie recipe makes 2 generous portions. It's gluten free and sugar free, and a good source of healthy fats from the almond flour. But most importantly, it's a great source of both fiber and protein from the oat fiber and protein powder, rounding out this satiating and satisfying healthy snack!
Updated at: Tue, 10 Nov 2026 00:38:05 GMT

Nutrition balance score

Great
Glycemic Index
14
Low
Glycemic Load
5
Low

Nutrition per serving

Calories233.2 kcal (12%)
Total Fat10.1 g (14%)
Carbs33.9 g (13%)
Sugars7.7 g (9%)
Protein23 g (46%)
Sodium564.5 mg (28%)
Fiber21.8 g (78%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your air fryer to 300F. Grease 2 ramekins with oil.
Step 2
Whisk together the dry ingredients in a large bowl.
oat fiberoat fiber¼ cup
Cocoa powderCocoa powder10g
ground cinnamonground cinnamon3g
protein powderprotein powder30g
granulated monk fruitgranulated monk fruit2.8g
nonfat milk powdernonfat milk powder¼ cup
almond flouralmond flour21g
instant espresso powderinstant espresso powder0.15g
saltsalt1.5g
baking powderbaking powder1.5g
Step 3
Add in the wet ingredients, and mix until fully combined with a silicone spatula.
Add in the wet ingredients, and mix until fully combined with a silicone spatula.
unsweetened almond milkunsweetened almond milk1 cup
eggegg50g
almond extractalmond extract2.5g
liquid monk fruitliquid monk fruit5g
Step 4
Evenly divide the batter across your 2 ramekins, about 214 g each.
Evenly divide the batter across your 2 ramekins, about 214 g each.
Step 5
Air fry at 300F for 20 minutes, or until a toothpick comes out nearly clean, and the top is fully set.
Air fry at 300F for 20 minutes, or until a toothpick comes out nearly clean, and the top is fully set.
Step 6
Let it cool for at least 5 minutes before eating.
Let it cool for at least 5 minutes before eating.
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