By Paul Scally
Air Fryer Ramekin Brownies (High Protein, High Fiber)
6 steps
Prep:10minCook:20min
This high protein, high fiber air fryer brownie recipe makes 2 generous portions. It's gluten free and sugar free, and a good source of healthy fats from the almond flour. But most importantly, it's a great source of both fiber and protein from the oat fiber and protein powder, rounding out this satiating and satisfying healthy snack!
Updated at: Tue, 10 Nov 2026 00:38:05 GMT
Nutrition balance score
Great
Glycemic Index
14
Low
Glycemic Load
5
Low
Nutrition per serving
Calories233.2 kcal (12%)
Total Fat10.1 g (14%)
Carbs33.9 g (13%)
Sugars7.7 g (9%)
Protein23 g (46%)
Sodium564.5 mg (28%)
Fiber21.8 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Dry
¼ cupoat fiber
30gprotein powder
unflavored pea
¼ cupnonfat milk powder
21galmond flour
10gCocoa powder
3gground cinnamon
2.8ggranulated monk fruit
pure
1.5gsalt
1.5gbaking powder
0.15ginstant espresso powder
decaf
Wet
Instructions
Step 1
Preheat your air fryer to 300F. Grease 2 ramekins with oil.
Step 2
Whisk together the dry ingredients in a large bowl.
Step 3

Add in the wet ingredients, and mix until fully combined with a silicone spatula.
Step 4

Evenly divide the batter across your 2 ramekins, about 214 g each.
Step 5

Air fry at 300F for 20 minutes, or until a toothpick comes out nearly clean, and the top is fully set.
Step 6

Let it cool for at least 5 minutes before eating.
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