Frozen blueberry yogurt
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Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories276.2 kcal (14%)
Total Fat3.1 g (4%)
Carbs28.6 g (11%)
Sugars23.7 g (26%)
Protein35.5 g (71%)
Sodium114.7 mg (6%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add ingredients to a container suitable for an immersion blender. Blend everything thoroughly so there are no icy chunks.
Step 2
Pour into two Ninja Creami pint containers.
Step 3
Put the storage lid on the pint and freeze on a flat surface for 24 hours.
Step 4
Process in the Ninja Creami:
Step 5
Remove the pint from the freezer, take off the lid, and place it into the outer bowl assembly.
Step 6
Tip: Run hot water around the outside of the pint for about 30–60 seconds if the edges look frosty or hard.
Step 7
Lock the lid on and process on the Lite Ice Cream setting.
Step 8
Check and Respin:
Step 9
When the cycle finishes, check the texture. Because fat-free Greek yogurt has very little fat, it often comes out a bit powdery or crumbly on the first spin.
Step 10
Add a 1-tablespoon splash of milk, put it back in, and hit the Respin button. It will turn rich and creamy.
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