Easy high fiber tomato soup
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By Allie Arehart
Easy high fiber tomato soup
Serving size will be approximately 1¼–1½ cups, depending on how much the soup reduces.
Freezing: Freeze in individual 1½-cup portions for easy lunches or grilled cheese nights. Best quality within 3–4 months.
Updated at: Fri, 13 Nov 2026 18:43:58 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories142.4 kcal (7%)
Total Fat3.1 g (4%)
Carbs24.2 g (9%)
Sugars7.5 g (8%)
Protein7.5 g (15%)
Sodium910.5 mg (46%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Add everything to a pot.
Step 2
Simmer 15–20 minutes, until carrots are soft.
Step 3
Blend until completely smooth.
Step 4
Cool and portion into freezer containers.
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