By Simon Katz
Moroccan Chickpeas with Couscous
4 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 12:25:57 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
79
High
Nutrition per serving
Calories938.9 kcal (47%)
Total Fat10 g (14%)
Carbs181 g (70%)
Sugars30.1 g (33%)
Protein39.5 g (79%)
Sodium2250.7 mg (113%)
Fiber36.3 g (130%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Fry onion and garlic in a bit of oil
Step 2
Add cubed eggplant and/or carrot (optional). fry together with Moroccan spices (or turmeric and cumin will also do)
Step 3
Put couscous to cook and add all other ingredients to the pan. leave in low heat with lid on to soften a bit and absorb flavour
Step 4
Add lemon as a taster (optional) serve with couscous on the side and could also have Yoghurt
Notes
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Easy
Go-to
Makes leftovers
Moist
