Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
46
High
Nutrition per serving
Calories518.4 kcal (26%)
Total Fat11.3 g (16%)
Carbs90.5 g (35%)
Sugars20 g (22%)
Protein16.9 g (34%)
Sodium218 mg (11%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2onions
medium, diced
2peppers
medium, chopped
400gcouscous
125gcashew nuts
75graisins
75gdried apricots
400gtin chickpeas
drained
560mlwater
boiling
1 tspsmoked paprika
1 tspground cumin
½ tspground cinnamon
½ tspground ginger
½ tspground cloves
½ tspground black pepper
¼ tspsalt
¼ tspcayenne pepper
rapeseed oil
for cooking
Instructions
Step 1
Add the spices and seasoning to a bowl and mix thoroughly.
Step 2
Heat the oil in a large saucepan on medium heat and fry the onions and peppers until softening.
Step 3
Mix in the nuts, chickpeas, dried fruit and couscous and then put over the boiling water. Turn off the heat and leave to stand for 4-5 minutes.
Step 4
Mix in the seasoning and then gently stir on low heat for a minute before serving.
Notes
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