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millie
By millie

Coronation Cauliflower - Madeleine Shaw

This delicious coronation cauliflower recipe is inspired by the wonderful A.P Chef. Swapping chicken for roasted cauliflower has never tasted so good. As I try to eat a bit more plant-based in my household, I went and found the vegetarian alternative to the British classic, coronation chicken, and do you know what I think it tastes better than the original!
Updated at: Thu, 17 Aug 2023 04:49:11 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories442.7 kcal (22%)
Total Fat27.5 g (39%)
Carbs44.8 g (17%)
Sugars23.4 g (26%)
Protein12.1 g (24%)
Sodium1054.2 mg (53%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Directions Chop up the cauliflower into florets and place it on a baking tray. Chop up the cauliflower leaves and set them aside. Drizzle the florets with olive oil and add the spices then rub together until fully coated. Place in the oven for 12 – 15 minutes until they are slightly charred. Then add the cauliflower leaves and olive oil for a further 10 minutes. Once cooked through remove from the oven and leave aside to cool. To make the dressing add the yoghurt, chutney, mustard, lemon, tahini, garlic to a bowl and whisk together until smooth. Coat the cauliflower with the dressing and mix well. To serve, add coriander, flaked almonds and spring onions.

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