Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
31
High
Nutrition per serving
Calories319.6 kcal (16%)
Total Fat8.2 g (12%)
Carbs55.7 g (21%)
Sugars11.5 g (13%)
Protein8.5 g (17%)
Sodium1832.8 mg (92%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
420gcelery
2 Tbsprice vinegar
6 Tbspmirin
20gdried shiitake mushrooms
or porcini
30gwhite miso paste
2 Tbspolive oil
250gfresh button mushrooms
or oyster, sliced or torn
1yellow onion
peeled and finely diced
2spring onions
finely sliced, whites and greens separated
5garlic cloves
peeled and finely chopped
1 ½ tspsea salt
fresh ginger
2cm x 2cm, peeled and grated
150gjasmine rice
2 ½ Tbspsoy sauce
onions
Shop-bought or homemade fried, or shallots, to finish, optional
Instructions
View on chooserealfood.wordpress.com
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Notes
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