Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
30
High
Nutrition per serving
Calories319.6 kcal (16%)
Total Fat8.2 g (12%)
Carbs55.7 g (21%)
Sugars11.5 g (13%)
Protein8.5 g (17%)
Sodium1832.8 mg (92%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

420gcelery

2 Tbsprice vinegar

6 Tbspmirin

20gdried shiitake mushrooms
or porcini

30gwhite miso paste

2 Tbspolive oil

250gfresh button mushrooms
or oyster, sliced or torn

1yellow onion
peeled and finely diced

2spring onions
finely sliced, whites and greens separated

5garlic cloves
peeled and finely chopped

1 ½ tspsea salt

fresh ginger
2cm x 2cm, peeled and grated

150gjasmine rice

2 ½ Tbspsoy sauce

fried onions
Shop-bought or homemade, or shallots, to finish, optional
Instructions
View on chooserealfood.wordpress.com
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Notes
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