Bacalao guisado
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Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
2
Low
Nutrition per serving
Calories460.8 kcal (23%)
Total Fat29 g (41%)
Carbs7.3 g (3%)
Sugars2.7 g (3%)
Protein39.4 g (79%)
Sodium174.3 mg (9%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Wash the cod and let it soak in water from one day to the next. Change the water at least twice to reduce the amount of salt.
Step 2
cover with water and boil for 5 minutes.
Step 3
Drain the water and cover with more water and bring to a boil again. Try that it is not too salty. Let cook for 15 minutes
Step 4
Drain the cod and reserve 1 cup of the water.
Step 5
Crumble the cod and make sure it does not have any bones before continuing with the recipe. (mine said without thorns, but had several)
Step 6
In a frying pan, heat the oil over medium heat
Step 7
Add the sauce, garlic and sauté for 1 minute
Step 8
Add the tomato sauce and seasoning (I added it at the end),
Step 9
fry for 1 more minute
Step 10
Add the tomatoes
Step 11
Peppers
Step 12
Add the olives, bay leaf, pepper, cod, and water.
Step 13
Mix and cook for 5 to 7 minutes over medium heat.
Step 14
Reduce heat to low and add the onions, mix and leave for 2 minutes or until the onions soften a little. (the onions were finely chopped, that's why I added them at the end so they wouldn't be too soft)
Step 15
I wasn't planning on adding seasoning, but I wanted it to have more color, so I added 1 envelope. If you want you can skip it.
Step 16
So it remains with the seasoning
Step 17
Here it is ready to serve
Step 18
This version is made with red onion and I did not add water
Step 19
I served it with vegetables drizzled with olive oil, but you can also accompany it with white rice and don't forget the avocado
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