By Jas D
Recipe: Seafood bowl with bacon, spinach and coriander
Updated at: Thu, 17 Aug 2023 13:38:42 GMT
Nutrition balance score
Good
Glycemic Index
20
Low
Nutrition per serving
Calories2217.9 kcal (111%)
Total Fat116.6 g (167%)
Carbs97.7 g (38%)
Sugars39.2 g (44%)
Protein179.8 g (360%)
Sodium4582.5 mg (229%)
Fiber19.5 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3onions
large
50gcoriander
leaves and fine stalks only
500gspinach leaves
50gunsalted butter
sea salt
black pepper
150mlwhite wine
900mlchicken stock
600gcod loin
or fillet skinned weight
1 tspvegetable oil
6 rashersback bacon
rindless, unsmoked, diced
300gcrayfish
cooked and peeled, or good-sized prawns
coriander leaves
to serve
Instructions
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