By Mike Harden
Garden Meatloaf
9 steps
Prep:45minCook:1h 30min
Vegetables soup of meatloaf
Updated at: Thu, 17 Aug 2023 03:52:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories508.6 kcal (25%)
Total Fat32.1 g (46%)
Carbs24.6 g (9%)
Sugars10.9 g (12%)
Protein29.8 g (60%)
Sodium1031.7 mg (52%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¾ cupbreadcrumbs
1 teaspoongarlic powder
½ teaspoonblack pepper
½ teaspooncayenne pepper
1 teaspoonchili powder
1 teaspoondried thyme
1white onion
chopped
2carrots
finely chopped
4garlic cloves
crushed
0.5bell red pepper
chopped
2 poundsground beef
1 ½ teaspoonsalt
1egg
½ cupketchup
1 tablespoonground cumin
1 dashworcestershire sauce
1 dashhot red pepper sauce
1 tablespoonhoney
Instructions
Step 1
Preheat oven to 325 f.
Step 2
In a food processor, combine bread crumbs, garlic powder, black pepper, Cayenne pepper, salt, chili powder, and thyme. Pulse processor until mixture is fine and well mixed. Place into a large bowl.
Step 3
Place onions, carrots, garlic cloves, and red pepper into processor. Pulse until mixture is finally chopped, but not pureed. Place vegetable mixture into large bowl.
Step 4
Place hamburger and egg into the large bowl. Combine thoroughly, but try to avoid squeezing the meat as much as possible.
Step 5
Pack the meat mixture into a 10-in loaf pan to mold the shape of the meatloaf. Turn the meatloaf out onto a parchment paper lined baking sheet. Place the meatloaf into the oven.
Step 6
Combine ketchup, cumin, Worcestershire sauce, hot red pepper sauce, and honey into a bowl. Mix well.
Step 7
After the meatloaf has been in the oven for 10 minutes, take it out and brush the glaze over the meat. Place the meat back into the oven.
Step 8
Bake the meatloaf for one and a half hours or until I meet thermometer insert it into the center reads 155° f
Step 9
Let the meatloaf rest for 5 minutes. Carve and serve.
Notes
1 liked
0 disliked
Delicious
Makes leftovers
Special occasion
Spicy
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