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By Mike Harden

Garden Meatloaf

9 steps
Prep:45minCook:1h 30min
Vegetables soup of meatloaf
Updated at: Thu, 17 Aug 2023 03:52:44 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories509.2 kcal (25%)
Total Fat32.1 g (46%)
Carbs24.8 g (10%)
Sugars10.6 g (12%)
Protein29.9 g (60%)
Sodium1031.7 mg (52%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 325 f.
OvenOvenPreheat
Step 2
In a food processor, combine bread crumbs, garlic powder, black pepper, Cayenne pepper, salt, chili powder, and thyme. Pulse processor until mixture is fine and well mixed. Place into a large bowl.
garlic powdergarlic powder1 teaspoon
dried thymedried thyme1 teaspoon
black pepperblack pepper½ teaspoon
chili powderchili powder1 teaspoon
breadcrumbsbreadcrumbs¾ cup
cayenne peppercayenne pepper½ teaspoon
saltsalt1 ½ teaspoon
Step 3
Place onions, carrots, garlic cloves, and red pepper into processor. Pulse until mixture is finally chopped, but not pureed. Place vegetable mixture into large bowl.
BowlBowl
bell red pepperbell red pepper0.5
white onionwhite onion1
carrotscarrots2
garlic clovesgarlic cloves4
Step 4
Place hamburger and egg into the large bowl. Combine thoroughly, but try to avoid squeezing the meat as much as possible.
BowlBowl
eggegg1
ground beefground beef2 pounds
Step 5
Pack the meat mixture into a 10-in loaf pan to mold the shape of the meatloaf. Turn the meatloaf out onto a parchment paper lined baking sheet. Place the meatloaf into the oven.
Loaf PanLoaf Pan
Baking sheetBaking sheet
Parchment paperParchment paper
Step 6
Combine ketchup, cumin, Worcestershire sauce, hot red pepper sauce, and honey into a bowl. Mix well.
BowlBowl
ketchupketchup½ cup
hot red pepper saucehot red pepper sauce1 dash
worcestershire sauceworcestershire sauce1 dash
ground cuminground cumin1 tablespoon
honeyhoney1 tablespoon
Step 7
After the meatloaf has been in the oven for 10 minutes, take it out and brush the glaze over the meat. Place the meat back into the oven.
Step 8
Bake the meatloaf for one and a half hours or until I meet thermometer insert it into the center reads 155° f
ThermometerThermometer
Step 9
Let the meatloaf rest for 5 minutes. Carve and serve.

Notes

1 liked
0 disliked
Delicious
Makes leftovers
Special occasion
Spicy
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