By Nisha Melvani
Easy One Pot Quinoa Recipe
Instructions
Prep:5minCook:35min
Easy One Pot Quinoa with protein-rich, crispy chickpeas is the perfect weeknight dinner or meal prep recipe. Made with healthy, gluten-free, and budget-friendly ingredients.
Updated at: Thu, 17 Aug 2023 03:49:27 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
38
High
Nutrition per serving
Calories481 kcal (24%)
Total Fat11.6 g (17%)
Carbs79.7 g (31%)
Sugars16.3 g (18%)
Protein17.3 g (35%)
Sodium863.3 mg (43%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tablespoonolive oil
plus 1 tablespoon for quinoa
1 x 15 ouncecan chickpeas
drained and rinsed
1 teaspoonpaprika
salt
to taste
1 cupdry quinoa
1yellow onion
medium, chopped
2sun-dried tomatoes
jarred, packed in oil, chopped
4garlic cloves
minced
0.5 inchginger
minced
½ teaspooncumin
¾ cuppassata
or strained tomatoes
1 ½ cupsvegetable broth
⅓ cupraisins
chopped
½ cupparsley
chopped
Instructions
View on Cooking For Peanuts
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