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Maddison Gamble
By Maddison Gamble

Instant Pot Chill

11 steps
Prep:20minCook:20min
Lots of ingredients but very tasty.
Updated at: Wed, 16 Aug 2023 16:02:58 GMT

Nutrition balance score

Unbalanced
Glycemic Index
41
Low
Glycemic Load
30
High

Nutrition per serving

Calories947.5 kcal (47%)
Total Fat49.8 g (71%)
Carbs73.1 g (28%)
Sugars21.3 g (24%)
Protein54.1 g (108%)
Sodium2495.5 mg (125%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dice onions, and peppers. Save 1 cup of diced onions for topping.
Step 2
Turn Instant Pot to "SAUTE" setting.
Step 3
Once butter has melted and oil is sizzling, add onions and peppers. Mix to coat. Cook to soften, about 5-6 minutes.
Step 4
Add crushed garlic and stir to combine.
Step 5
Add ground beef and cook till just browned and crumbling. Not fully.
Step 6
Add remaining ingredients (except kidney beans) and stir to combine.
Step 7
Drain and wash kidney beans, then add to pot. Add kidney beans to pot but DO NOT STIR. Move beans around top to make a layer.
Step 8
Secure Instant Pot lid, close pressure valve. Restart machine and press "MANUAL" or "PRESSURE COOK" and set to "HIGH PRESSURE" for 5 minutes.
Step 9
Once time is up, turn the quick release valve and perform "QUICK RELEASE."
Step 10
Once pin drops, open pot and let rest for 15 minutes.
Step 11
Add remaining chopped onions and cheddar cheese for garnish and serve with sourdough bread.

Notes

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