Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
29
High
Nutrition per serving
Calories604.3 kcal (30%)
Total Fat22.5 g (32%)
Carbs64.3 g (25%)
Sugars4.2 g (5%)
Protein35.6 g (71%)
Sodium1128.8 mg (56%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Cook chicken in one package of Fronterra sauce. Shred when cooked.
Step 2
Grease a 9x13 pan. Create the following layers:
Step 3
8 corn tortillas
1 can corn
1 can beans
half the chicken
1 package Fronterra sauce drizzled
half the cheese
Step 4
Repeat these layers and top with 8 tortillas. Drizzle the remaining sauce over the tortillas and top with cheese.
Step 5
Bake uncovered for 30-40 minutes until top is golden brown.
Notes
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