Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
29
High
Nutrition per serving
Calories703.2 kcal (35%)
Total Fat28.5 g (41%)
Carbs63.5 g (24%)
Sugars12.8 g (14%)
Protein49.9 g (100%)
Sodium3309.3 mg (165%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
in soup pot heat oil, add celery, carrots, and onions. sauté for about 5 min
Step 2
✧ mix in garlic and flour, cook about 1 min
Step 3
✧ stir in broth, salt and pepper, Italian seasoning and red pepper flakes. add chicken, bring to boil and simmer on low for about 12-15 min
Step 4
✧ add orzo, cook about 10 more min, stirring occasionally
Step 5
✧ remove chicken and shred, add chicken back to pot. stir in lemon juice and parsley. season with more salt and pepper to taste
Step 6
✧ Enjoy 😊
