MacKiN Beef Vegetable Soup
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By MacK Man
MacKiN Beef Vegetable Soup
Instructions
Prep:30hCook:10h
Updated at: Wed, 16 Aug 2023 23:58:21 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories248.9 kcal (12%)
Total Fat4.8 g (7%)
Carbs34.1 g (13%)
Sugars6 g (7%)
Protein19.6 g (39%)
Sodium409 mg (20%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 lbStew Meat
Diced Small
ground beef
1Red Onion
Diced Small
1Idaho Potato
Diced Small
1Black Beans
Rinsed
2Water Chestnuts
Diced and Drained
6bay leaves
1 CupPortabella mushrooms
diced
1red bell pepper
diced
1celery
chopped
2Jalepeno
diced
1 cupbroccoli
1 bagmini carrots
diced
2habanero
deseeded diced
2cans tomatoes
diced
6 clovesgarlic
diced
1 tspmrs dash
2 tspsea salt
2 tspworcestershire sauce
½ cupcorn
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