Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
10
Low
Nutrition per serving
Calories253.2 kcal (13%)
Total Fat16.4 g (23%)
Carbs24.6 g (9%)
Sugars13.7 g (15%)
Protein2.7 g (5%)
Sodium35.7 mg (2%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
1. Preheat the oven to 350F and line a 8x8 inch brownie pan with parchment paper.
Baking dish
Parchment paper
OvenPreheat
Step 2
2. In a medium sized bowl add coconut flour, agave syrup, salt and coconut oil.
Bowl
Step 3
3. Mix/knead well with your hands until dough forms.*
Step 4
4. Press dough evenly into the prepared baking pan. Bake for about 8-10 minutes until edges begin to brown. Take out of the oven and let cool completely.
OvenHeat
Baking dish
Step 5
5. In the meantime prepare raspberry berry filling. Add berries, water, maple syrup and lemon juice in a saucepan. Simmer over medium heat for about 5 minuts until berries have broken down. Puree with a hand mixer or in a high speed blender and pour back into the saucepan.
Sauce Pan
CooktopHeat
Step 6
6. Add 1 tsp of agar agar powder to the berry mixture and simmer over medium heat for about 5 minutes while whisking constantly.
Whisk
CooktopHeat
Step 7
7. Remove from heat and let sit for about 5-10 minutes before pouring it onto the cookie base. Freeze for about 1-2 hours.
FreezerFreeze
Step 8
9. Meanwhile melt chocolate and coconut oil in a small saucepan over low heat and set aside.
Sauce Pan
Step 9
8. Once the berry filling is completely frozen, cut into 16 squares. Dip each into melted chocolate and transfer onto a cooling rack or parchment paper lined baking sheet. Let sit until chocolate has hardened.
Knife
Baking Rack
Step 10
9. Serve immediately and store in the refrigerator for up to one week.
Notes
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