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By timaa

dark chocolate raspberry bara

10 steps
Prep:20minCook:20min
They feature a deliciously fruity layer of raspberry jam and a tasty grain-free crust dipped in refined sugar-free chocolate. It's the perfect sweet treat to surprise your loved ones with.
Updated at: Thu, 17 Aug 2023 05:00:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
39
Low
Glycemic Load
10
Low

Nutrition per serving

Calories253.2 kcal (13%)
Total Fat16.4 g (23%)
Carbs24.6 g (9%)
Sugars13.7 g (15%)
Protein2.7 g (5%)
Sodium35.7 mg (2%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat the oven to 350F and line a 8x8 inch brownie pan with parchment paper.
Baking dishBaking dish
Parchment paperParchment paper
OvenOvenPreheat
Step 2
2. In a medium sized bowl add coconut flour, agave syrup, salt and coconut oil.
BowlBowl
Step 3
3. Mix/knead well with your hands until dough forms.*
Step 4
4. Press dough evenly into the prepared baking pan. Bake for about 8-10 minutes until edges begin to brown. Take out of the oven and let cool completely.
OvenOvenHeat
Baking dishBaking dish
Step 5
5. In the meantime prepare raspberry berry filling. Add berries, water, maple syrup and lemon juice in a saucepan. Simmer over medium heat for about 5 minuts until berries have broken down. Puree with a hand mixer or in a high speed blender and pour back into the saucepan.
Sauce PanSauce Pan
CooktopCooktopHeat
Step 6
6. Add 1 tsp of agar agar powder to the berry mixture and simmer over medium heat for about 5 minutes while whisking constantly.
WhiskWhisk
CooktopCooktopHeat
Step 7
7. Remove from heat and let sit for about 5-10 minutes before pouring it onto the cookie base. Freeze for about 1-2 hours.
FreezerFreezerFreeze
Step 8
9. Meanwhile melt chocolate and coconut oil in a small saucepan over low heat and set aside.
Sauce PanSauce Pan
Step 9
8. Once the berry filling is completely frozen, cut into 16 squares. Dip each into melted chocolate and transfer onto a cooling rack or parchment paper lined baking sheet. Let sit until chocolate has hardened.
KnifeKnife
Baking RackBaking Rack
Step 10
9. Serve immediately and store in the refrigerator for up to one week.
9. Serve immediately and store in the refrigerator for up to one week.

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