By Kwayera & Ellouise Simpson
Orzo Lentil stew pasta bake
8 steps
Prep:30minCook:1h 5min
A filling lentil stew coupled with comforting pasta.
Updated at: Thu, 17 Aug 2023 03:43:04 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
19
High
Nutrition per serving
Calories258.2 kcal (13%)
Total Fat6.5 g (9%)
Carbs42.3 g (16%)
Sugars4.6 g (5%)
Protein10.2 g (20%)
Sodium622.6 mg (31%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven at 180 degrees.
Step 2
Prepare lentils by discarding any hardened kernels. Next wash in cold water until the water is clear. Cover lentils with cold water and soak for a minimum of 30 minutes then strain & rinse. Place lentils in a pot, cover with freshwater and bring to the boil for 10 minutes, then simmer for 25 minutes. Strain & set aside.
Step 3
In a medium to large pan sweat off the white onions and garlic, when transparent add the ginger powder, turmeric powder and continue to cook for 2-3 minutes.
Step 4
Then on a medium heat add the carrots, bay leaves, tomato puree and stir until all vegetables are coated.
Step 5
Add the lentils, vegetable stock and chopped tomatoes to the pan, bring to the boil then stir in the gravy granules and simmer for 15 minutes ensuring the mixture remains a wet consistency.
Step 6
While the lentil stew simmers, prepare the pasta. Add the pasta to a large pan of boiling water, stir and return to the boil. Cook for 10 minutes and then drain once cooked.
Step 7
Mix pasta and lentil mixture together and transfer into an ovenproof dish, sprinkle with grated cheese and bake until the cheese is melted and golden brown, 15 minutes.
Step 8
Serve with an optional side salad and garlic bread.
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