By Jennifer
Sausage, Kale, and Quinoa Stuffed Squash
From the Slender Student blog, which no longer exists. A super yummy fall dish.
Updated at: Thu, 17 Aug 2023 11:35:56 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
23
High
Nutrition per serving
Calories341.7 kcal (17%)
Total Fat8.5 g (12%)
Carbs50.7 g (20%)
Sugars5.5 g (6%)
Protein21.5 g (43%)
Sodium329.9 mg (16%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cube and roast the butternut squash. 350° for 40 minutes or so.
Step 2
Cook the quinoa according to package directions.
Step 3
Cook the sausage (minus the casing) in a little olive oil. Once cooked, transfer to a bowl and set aside.
Step 4
Saute the mushrooms in the sausage fat. If doing a vegetarian version of this recipe, just use butter instead.
Step 5
Add the cooked quinoa and the Kale (roughly chopped) to the mushrooms. Cover the pan and cook until the Kale is softened, but not soggy.
Step 6
Add the cooked sausage and the pumpkin seeds and heat through. Serve warm.
Notes
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Makes leftovers
