Italian Sausage & Garden Vegetables

Name: Italian Sausage & Garden Vegetables
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 pound ground Italian Sausage; 1/2 cup green pepper; 1/2 cup red pepper; 1/2 cup yellow pepper; 1/2 cup onion; 1 large tomato; 3 gloves garlic; 1/4 cup parsley; 1 cup brown rice; 2 slices provolone cheese

1 step

Prep:10minCook:25min

Beautiful Italian flavors with garden veggies and a lovely skillet meal. Can be served low-carb with broccoli, or with whole grains for a nutritionally balanced meal.

Updated at: Thu, 17 Aug 2023 02:28:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories419.9 kcal (21%)

Total Fat15 g (21%)

Carbs45.2 g (17%)

Sugars3.5 g (4%)

Protein26.7 g (53%)

Sodium778.2 mg (39%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundground italian sausage

½ cupgreen pepper

½ cupred pepper

½ cupyellow pepper

½ cuponion

1tomato

large

3 clovesgarlic

¼ cupparsley

1 cupbrown rice

2slices provolone cheese

Instructions

Step 1

Preheat oven to 350. Using cast-iron skillet, shape Italian sausage into patties add to skillet. Add sliced peppers & onions and olive oil. Cook on medium heat until meat and veggies are seared. Side step; steam tomato in microwave until skin is soft enough to peel, cut tomato into chunks, then tomatoes and garlic to skillet. Cook in oven for 25 minutes. Top with cheese and chopped parsley. Cooking times vary