Chile con Carne
100%
1
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories187.3 kcal (9%)
Total Fat5.1 g (7%)
Carbs20.2 g (8%)
Sugars5.8 g (6%)
Protein16.3 g (33%)
Sodium601.5 mg (30%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 tablespoonolive oil
1yellow onion
medium, diced
1 pound96% lean ground beef
2 ½ tablespoonschili powder
2 tablespoonsground cumin
2 tablespoonstomato paste
1 tablespoongarlic powder
½ teaspoonssalt
½ teaspoonground black pepper
¼ teaspoonground cayenne pepper
optional
1 ½ cupsbeef broth
1 x 15 ozcan petite diced tomatoes
2 x 15 ozcans red kidney beans
drained and rinsed
1 x 8 ozcan salt free tomato sauce
1green bell pepper
chopped
1red bell pepper
chopped
Instructions
Step 1
Cook hamburger and onions. Add seasonings, then drained and rinsed beans and chopped bell peppers. Heat until everything heated.
Notes
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Easy
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Makes leftovers
One-dish
