Vegetable Stir-Fry with Tofu or Chicken

Name: Vegetable Stir-Fry with Tofu or Chicken
Cuisine: Asian
Ingredients: Avocado oil spray; 2 garlic cloves, minced; 1 (14-oz) package extra-firm tofu or 8 oz skinless boneless chicken breast, cut into cubes; 2 cups organic Brussels sprouts, cut into quarters; 2 cups organic broccoli florets, cut in half; 2 organic celery ribs, thinly sliced; 1 cup organic sugar snap peas; ¼ cup lemon juice; ¼ cup low-sodium soy sauce; 1 Tbsp sesame oil; 1 Tbsp honey; 1 tsp Sriracha sauce; ½ tsp ground ginger

3 steps

From Costco Connection

Updated at: Thu, 17 Aug 2023 06:39:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories221.8 kcal (11%)

Total Fat10.9 g (16%)

Carbs18.2 g (7%)

Sugars8 g (9%)

Protein14.7 g (29%)

Sodium617.6 mg (31%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

avocado oil spray

2garlic cloves

minced

1 x 14 ozextra-firm tofu

package, or 8 oz skinless boneless chicken breast, cut into cubes

2 cupsBrussels sprouts

organic, cut into quarters

2 cupsbroccoli florets

organic, cut in half

2celery ribs

organic, thinly sliced

1 cupsugar snap peas

organic

Sauce

¼ cuplemon juice

¼ cuplow-sodium soy sauce

1 Tbspsesame oil

1 Tbsphoney

1 tspsriracha sauce

½ tspground ginger

Instructions

Step 1

Lightly spray-coat a medium-size nonstick skillet or wok with avocado oil spray. Place on the stove over medium-high heat. Add garlic and sauté until fragrant. Add tofu or chicken; allow to cook on each side for 5 minutes. Add Brussels sprouts, cover and cook for a few minutes. Remove the cover; stir in the broccoli, celery and peas.

Prepare the sauce:

Step 2

Prepare the sauce:

Step 3

In a small bowl, whisk together the sauce ingredients. Drizzle the sauce over the vegetable medley. Cover and cook 8 to 10 minutes more, until the vegetables are crisp-tender.