The Game-Changing Detox Berry Smoothie Mixed Recipe with Spinach (High in Antioxidants)

Name: The Game-Changing Detox Berry Smoothie Mixed Recipe with Spinach (High in Antioxidants)
Cook time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup of coconut water or almond milk; Step 7 1 cup spinach, fresh; Step 5 2 Tbsp chia seeds; Step 6 1 tsp hemp seeds; Step 8 1 tsp cinnamon powder; Step 9 1 tsp vanilla bean paste (or vanilla extract); 1 cups pineapples, frozen; 1 cup mixed berries, frozen (strawberries, raspberries, cranberries or acai berries); 1 cup blueberries, frozen; 1 Medjool date (optional for sweetness)

Instructions

Cook:5min

LOW FODMAP NOTE: replace coconut water with almond milk or water, and instead of the Medjool date use 2 tsp of maple syrup if you need extra sweetness. (don't use blackberries)

Updated at: Thu, 17 Aug 2023 10:03:05 GMT