Black Thai Rice, Miso Mushrooms, Roasted Carrots & Chillis

Name: Black Thai Rice, Miso Mushrooms, Roasted Carrots & Chillis
Cuisine: Asian, Thai
Ingredients: Wild rice; portobello Mushrooms; heritage carrots; spring onions; juice of a lime; chillies; micro herbs; white miso; sesame oil; panko breadcrumbs; sesame seeds

6 steps

Updated at: Thu, 17 Aug 2023 00:23:20 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories428.5 kcal (21%)

Total Fat17.1 g (24%)

Carbs59.8 g (23%)

Sugars11.8 g (13%)

Protein13.3 g (27%)

Sodium570.9 mg (29%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Miso Marinade:

white miso

sesame oil

Panko Mix:

panko breadcrumbs

sesame seeds

Instructions

Step 1

Cook wild rice as per instructions.

Step 2

Slice portobello mushrooms and make a miso marinade of white miso and sesame oil. Rub the mix into portobello mushroom and roast in a hot oven (200c fan) for 7-10 minutes.

Step 3

Rub heritage carrots in the same mix and roast in the same oven for 10 mins.

Step 4

Toast panko bread crumbs and black sesame seeds in pan with a little oil.

Step 5

Roll sliced mushrooms in the panko bread crumbs.

Step 6

Serve with chillies, spring onions and micro herbs.