Log in
Use App
Log in
Lu Faragher
By Lu Faragher

Black Thai Rice, Miso Mushrooms, Roasted Carrots & Chillis

Updated at: Thu, 17 Aug 2023 00:23:20 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
34
High

Nutrition per serving

Calories429.6 kcal (21%)
Total Fat16.8 g (24%)
Carbs59.7 g (23%)
Sugars10.8 g (12%)
Protein12.4 g (25%)
Sodium566.9 mg (28%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook wild rice as per instructions.
Step 2
Slice portobello mushrooms and make a miso marinade of white miso and sesame oil. Rub the mix into portobello mushroom and roast in a hot oven (200c fan) for 7-10 minutes.
Step 3
Rub heritage carrots in the same mix and roast in the same oven for 10 mins.
Step 4
Toast panko bread crumbs and black sesame seeds in pan with a little oil.
Step 5
Roll sliced mushrooms in the panko bread crumbs.
Step 6
Serve with chillies, spring onions and micro herbs.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!