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By vanillaandbean.com
Thai Peanut Noodle Salad Recipe
Instructions
Prep:25minCook:5min
Packed with crunchy veggies, edamame, rice noodles and a scrumptious garlicky, gingery peanut-lime dressing, this Thai Peanut Noodle Salad recipe is make ahead ready and simple to pull together! This recipe is vegetarian, vegan + gluten free
Updated at: Thu, 06 Feb 2025 08:04:12 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories304.1 kcal (15%)
Total Fat14.7 g (21%)
Carbs34.8 g (13%)
Sugars10.3 g (11%)
Protein11.7 g (23%)
Sodium751.6 mg (38%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1/2 C (65g) Cashews (or peanuts)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765053/graph/fooddb/4654c19c17800540bd86e0d738ed6bd4.jpg)
65gCashews
or peanuts
![1 C (140g) Shelled Edamame (frozen)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764443/graph/fooddb/aca9b93514331306c3660db6e072ffdc.jpg)
140gEdamame
Shelled, frozen
![4 oz (110g) Rice Stick Noodles](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110566/custom_upload/7b9dca66d018ae6eb696b141d9614d58.jpg)
110gRice Stick Noodles
![1-2 tsp Sesame Oil (optional, *see note)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
1 tspSesame Oil
optional
![1 1/2 C (155g) Red or Yellow Bell Pepper (about 1 large, I like to mix red and yellow)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
155gRed Bell Pepper
or Yellow, about 1 large, I like to mix red and yellow
![1 C (45g) Carrots (shredded)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
45gCarrots
shredded
![3 C (190g) Cabbage (green and purple mixed, shredded)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764654/graph/fooddb/7a787dec8ca95603971069599e5f4e8c.jpg)
190gCabbage
green and purple mixed, shredded
![1 C (100g) Sugar Snap Peas (or snow peas, sliced into bite size pieces on the bias)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975258/custom_upload/808a6338f844d462e3ce3d0c28fdd1d1.jpg)
100gSugar Snap Peas
or snow peas, sliced into bite size pieces on the bias
![1/2 C (30g) Green Onions (sliced thin on the bias)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
30gGreen Onions
sliced thin on the bias
![Herbs such as Thai basil, mint and cilantro](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764597/graph/fooddb/5a0765c2e9b29402f3f10034b5911755.jpg)
Herbs
such as Thai basil, mint and cilantro
![1 inch (2.5cm) Nub Fresh Ginger (peeled)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
1 inchfresh ginger
2.5 cm, nub, peeled
![2 Plump Cloves of Garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2 ClovesGarlic
Plump
![6 Tbs (100g) Peanut Butter (smooth, natural)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764908/graph/fooddb/e82a41a72062df5fe568461b87b52372.jpg)
100gPeanut Butter
smooth, natural
![2 1/2 Tbs Lime Juice (from about one lime)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/10f741aaad96b3ea53ffae82569fe800.jpg)
2.5 TbsLime Juice
from about one lime
![3 1/2 Tbs Tamari (**soy sauce may be used if desired (see note))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
3.5 TbsTamari
soy sauce may be used if desired
![2 Tbs Maple Syrup (or honey)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
2 TbsMaple Syrup
or honey
![2 tsp Sriracha (or 1/4 tsp red chili flakes)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763223/graph/fooddb/54d1f91d0af7986b8f9cd86c8b4aabb0.jpg)
2 tspSriracha
or 1/4 tsp red chili flakes
![3-4 Tbs Hot Water (to thin the dressing)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
3 TbsWater
Hot, to thin the dressing
Instructions
View on vanillaandbean.com
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