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Mitch Buccalo
By Mitch Buccalo

Orzo Salad

Updated at: Fri, 07 Mar 2025 01:00:04 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories411.9 kcal (21%)
Total Fat28.7 g (41%)
Carbs27.9 g (11%)
Sugars4.1 g (5%)
Protein13 g (26%)
Sodium880.6 mg (44%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the orzo, should take about 9 minutes. Boil in salted water and that should be all the salt you really need
Step 2
Strain the orzo. Add oil and lemon juice to pasta. Let the orzo cool to warm.
Step 3
While still warm, add in all the veggies and feta. They should be chopped to a dice about the size of 2-4 orzo pieces.
Step 4
Add everything else and mix. Let it set for 10 minutes to let the flavor marinade. Keep adding dill and parsley to meet the flavor desired. I’m almost positive that you will need more dill than what is on the recipe.

Notes

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