By Food System Team
Githeri Recipe (Kenyan corn and beans)
Githeri is a simple yet nourishing dish that originated with Kikuyu tribe. In modern times it has become popular throughout Kenya. The combination of beans and corn supplies a full complement of protein for the often protein-poor diet of many Kenyans.
Updated at: Thu, 17 Aug 2023 12:04:33 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories93.1 kcal (5%)
Total Fat0.7 g (1%)
Carbs17.9 g (7%)
Sugars1.9 g (2%)
Protein5.3 g (11%)
Sodium198.5 mg (10%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add the corn and beans to a large pot with enough water just to cover. Season with salt and pepper and bring to a boil over medium heat.
Step 2
Reduce heat to low and simmer until cooked through, 8 to 10 minutes.
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