Githeri Recipe (Kenyan corn and beans)

Githeri is a simple yet nourishing dish that originated with Kikuyu tribe. In modern times it has become popular throughout Kenya. The combination of beans and corn supplies a full complement of protein for the often protein-poor diet of many Kenyans.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Add the corn and beans to a large pot with enough water just to cover. Season with salt and pepper and bring to a boil over medium heat.

Step 2

Reduce heat to low and simmer until cooked through, 8 to 10 minutes.

↑Support creators by visiting their site 😊