Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories701.6 kcal (35%)
Total Fat47.3 g (68%)
Carbs28.9 g (11%)
Sugars5.2 g (6%)
Protein38.9 g (78%)
Sodium825.9 mg (41%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Fry onion until soft add chicken, brown, add garlic and chilli fry 1 min. Stir in pesto, stock and tomatoes, add thyme & season. Cover with lid and cook on low for 40mins.
Step 2
Heat oven to 180.
Step 3
Make dumplings with 50g of the cheese (rub flour and butter together) Divide into 8 balls and arrange over stew, scatter with remaining parmesan
Step 4
Bake uncovered for 25mins or until dumplings are doubled in size and golden brown
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