Cajun turkey and veg rice bowl

Name: Cajun turkey and veg rice bowl
Cuisine: Cajun And Creole, American, Southern
Ingredients: 1 tbsp vegetable oil; 1 Nightingale Farms celery stick, finely chopped; 3 large carrots, sliced into rounds; 2 peppers, sliced; 4 spring onions, sliced, white and green parts separated; 2 tsp Cajun seasoning; 1 tsp tomato purée; 500g turkey thigh mince; 2 pouches of cooked long grain rice

4 steps

Updated at: Thu, 17 Aug 2023 03:36:30 GMT

Nutrition balance score

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Ingredients

4 servings

1 Tbspvegetable oil

1celery stick

finely chopped

3carrots

large, sliced into rounds

2peppers

sliced

4spring onions

sliced, white and green parts separated

2 tspcajun seasoning

1 tsptomato purée

500gturkey thigh mince

2 poucheslong grain rice

cooked

Instructions

Step 1

1. Heat the oil in a large, shallow casserole dish over a medium heat. Add the celery, carrots, peppers and white parts of the spring onions. Cook for 10 mins until the veg is starting to soften.

Step 2

3. Add the mince to the veg, season generously and cook for 10 mins until the mince is browned and beginning to go crispy.

Step 3

3. Add the Cajun seasoning and tomato purée; stir to coat the mince.

Step 4

4. Cook the rice to pack instructions. Tip in the rice along with 4 tbsp of water. Stir to fully combine and heat until the rice is piping hot. Scatter over the remaining spring onion before serving.