Nutrition balance score
Good
Glycemic Index
60
Moderate
Nutrition per serving
Calories1137.4 kcal (57%)
Total Fat41.1 g (59%)
Carbs71.4 g (27%)
Sugars23.8 g (26%)
Protein114.7 g (229%)
Sodium1135.2 mg (57%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Melt butter in large frying pan. Add flour and stir well. Slowly add cold milk while stirring fast. Bring to a boil, stirring constantly until sauce thickens. Add spices. Add tuna and break into little pieces. Serve over rice, potatoes, or toast.
Notes
1 liked
0 disliked
Bland
Easy
Kid-friendly
Moist
Under 30 minutes
