Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Nutrition per recipe
Calories906.9 kcal (45%)
Total Fat43.5 g (62%)
Carbs71.4 g (27%)
Sugars23.8 g (26%)
Protein56 g (112%)
Sodium1036 mg (52%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Melt butter in large frying pan. Add flour and stir well. Slowly add cold milk while stirring fast. Bring to a boil, stirring constantly until sauce thickens. Add spices. Add tuna and break into little pieces. Serve over rice, potatoes, or toast.
Notes
1 liked
0 disliked
Bland
Easy
Kid-friendly
Moist
Under 30 minutes
