Chilli Green Beans

Name: Chilli Green Beans
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian, Chinese
Ingredients: 200g green beans; 10ml vegetable oil; 2 shallots, peeled and sliced; 2 long red chillies, sliced; 3 tbsp sesame seeds; 20ml dark soy sauce

3 steps

Prep:10minCook:15min

Updated at: Thu, 17 Aug 2023 00:09:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories196.6 kcal (10%)

Total Fat13.3 g (19%)

Carbs16.6 g (6%)

Sugars7.4 g (8%)

Protein7 g (14%)

Sodium610.8 mg (31%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

200ggreen beans

10mlvegetable oil

3 Tbspsesame seeds

20mldark soy sauce

Instructions

Step 1

1. Bring a pan of water to the boil, add the beans and cook for 5 minutes.

Step 2

2. Heat the oil in a wok over a high heat until smoking. Add the shallots and then the cooked beans, and give it a good stir; they will sizzle, be careful. Stir in the chilli and sesame seeds and fry over a high heat until the shallots start to colour and the sesame seeds begin to pop. Add in your soy sauce, stir it through and remove from the heat.

Step 3

3. Serve with rice or noodles.