Sweet potato quinoa "chili"
Leave a note
By Andrea Boulka
Sweet potato quinoa "chili"
1 step
Prep:10minCook:6h
Updated at: Thu, 17 Aug 2023 12:37:32 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
23
High
Nutrition per serving
Calories234.4 kcal (12%)
Total Fat2.3 g (3%)
Carbs48.3 g (19%)
Sugars15.5 g (17%)
Protein8.9 g (18%)
Sodium1087.2 mg (54%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 cupschicken broth
plus extra for reheating
28 ozcan crushed tomatoes
15 ozcan baked beans
sweet baked beans, maple and onion?
1 cupquinoa
uncooked, rinsed
1sweet potato
large, peeled and chopped
1habenero
2 heaping tablespoonsbrown sugar
3 tablespoonschili powder
1 ½ teaspoonssmoked paprika
¾ teaspoonssalt
½ teaspoononion powder
½ teaspoongarlic powder
½ teaspooncumin
¼ teaspooncayenne pepper
more or less to taste
¼ teaspoonchili flakes
Instructions
Step 1
Crock pot on low for 6-8 hours
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
