Sweet potato quinoa "chili"
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By Andrea Boulka
Sweet potato quinoa "chili"
1 step
Prep:10minCook:6h
Updated at: Thu, 17 Aug 2023 12:37:32 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
24
High
Nutrition per serving
Calories233.1 kcal (12%)
Total Fat2.5 g (4%)
Carbs47.9 g (18%)
Sugars15.4 g (17%)
Protein9 g (18%)
Sodium1033.8 mg (52%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 cupschicken broth
plus extra for reheating
28 ozcan crushed tomatoes
15 ozbaked beans
can, sweet baked beans, maple and onion ?
1 cupquinoa
uncooked, rinsed
1sweet potato
large, peeled and chopped
1habenero
2 heaping tablespoonsbrown sugar
3 tablespoonschili powder
1 ½ teaspoonssmoked paprika
¾ teaspoonssalt
½ teaspoononion powder
½ teaspoongarlic powder
½ teaspooncumin
¼ teaspooncayenne pepper
more or less to taste
¼ teaspoonchili flakes
Instructions
Step 1
Crock pot on low for 6-8 hours
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