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Anne Hy
By Anne Hy

ROASTED DELICATA SQUASH + GREENS + TURMERIC BROTH

During the colder months, and particularly in the middle of winter, I like to eat an abundance of warming turmeric root and dark, leafy greens to keep my immune system in check. This soup is one of the best ways to get a big serving of both of these immune builders. It comes together in a flash and takes very little prep work, so I make it when I am busy but need that extra boost of nourishment and anti-inflammatories
Updated at: Thu, 17 Aug 2023 03:17:30 GMT

Nutrition balance score

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Ingredients

2 servings

1Delicata squash
deseeded and sliced into half moons
Drizzle of extra virgin olive oil
extra virgin olive oil
Sea salt
sea salt
Freshly ground black pepper
freshly ground black pepper
1 tablespoon coconut oil
1 tablespooncoconut oil
1 yellow onion, thinly sliced
1yellow onion
thinly sliced
4 or 5 cloves garlic, smashed and coarsely chopped
4 clovesgarlic
smashed and coarsely chopped
1 inchfresh turmeric
piece, peeled and grated, or 2 teaspoons ground turmeric
2 tablespoons chickpea miso or mellow white miso
2 tablespoonschickpea miso
or mellow white miso
4 cups water + 3 tablespoons for the miso
4 cupswater
+ 3 tablespoons for the miso
Juice of 1 lemon (about 2 tablespoons)
1lemon
juice of
2 handfuls of leafy greens (kale and bok choy; Swiss
2 handfulsleafy greens
kale and bok choy, Swiss
chard, escarole, and dandelion greens also work well)
escarole
Pea shoots
for serving, optional
brown rice
Cooked, or quinoa for serving, optional

Instructions

Step 1
Preheat the oven to 400°F. Place the squash onto a baking sheet, drizzle with olive oil, and season with salt and pepper. Cook for 30 to 40 minutes, until the squash is soft and brown around the edges. Melt the coconut oil in a medium pot over medium heat. Add the onion and cook for 5 to 7 minutes, until it is soft and starting to brown. Add the garlic and turmeric and cook for 2 more minutes, while stirring. In a small bowl, dissolve the miso in 3 tablespoons of water. Add the miso/water mixture and the rest of the water to the pot, bring to a boil, reduce to a simmer, and cook for 30 to 40 minutes. Add the lemon juice and the leafy greens, stir, and cook for about 2 minutes, until they are soft. Ladle a few large spoonfuls of the broth into 2 bowls, and finish with the roasted squash and pea shoots and rice, if using, or any additional toppings. This is best if enjoyed immediately, but it will keep for a day or two in an airtight container in the fridge.

Notes

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