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Emma Bennett
By Emma Bennett

Tuna Bean Asparagus Salad

9 steps
Prep:5minCook:10min
Tuna Bean Salad with Asparagus and Egg. Balanced lunch with snacks for the afternoon!
Updated at: Wed, 16 Aug 2023 20:34:02 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories404.9 kcal (20%)
Total Fat24 g (34%)
Carbs26.3 g (10%)
Sugars6.2 g (7%)
Protein25.8 g (52%)
Sodium914.4 mg (46%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Steam the asparagus for 8 minutes.
Double BoilerDouble Boiler
AsparagusAsparagus108g
Step 2
Boil eggs from cold. Once water is at a rolling boil set timer for 6 minutes. You want the yolk reasonably hard. After six minutes transfer to a bowl of cold water to stop them cooking further.
PanPan
BowlBowl
eggseggs2
Step 3
Drain tuna, olives and beans and transfer to a bowl. Pour in lemon juice and mix. You could add black pepper and/or dill if you prefer.
SieveSieve
BowlBowl
SpoonSpoon
tunatuna102g
mixed beansmixed beans180g
lemon juicelemon juice15ml
pitted green olivespitted green olives58g
Step 4
Divide mixture into two containers. These Sistema lunchboxes are perfect but use what you have.
Step 5
Divide steamed asparagus equally over the mixture.
AsparagusAsparagus108g
Step 6
Peel eggs and cut lengthwise into quarters. Top each portion with four quarters.
eggseggs2
Step 7
Peel clementine and segment. Add half of the segments to the side of each portion (or separately if possible.
clementineclementine1
Step 8
Measure 24g of nuts and add to the side or separately if possible.
mixed nutsmixed nuts48g
Step 9
Put one portion in the fridge for another day, should be fresh for 2-3 days. Eat the other portion and enjoy!

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