Indonesian satay - the happy pear

Name: Indonesian satay - the happy pear
Cook time: 40 min
Total time: 40 min
Cuisine: Asian
Ingredients: 2 medium onions; 2 garlic cloves; 1/2 red chilli; 1/2 thumb size piece ginger; 2tbsp oil; 300g sweet potato; 1 tsp ground cumin; 1 tsp ground coriander; 1 tsp ground cinnamon; 300g tofu; 800ml veg stock; 4 tbsp almond butter; 2 tbsp maple syrup; 2 tbsp apple cider vinegar; juice of 1 lime; 2 tbsp soy sauce; pinch salt pepper; pinch chilli flakes

5 steps

Cook:40min

Updated at: Thu, 17 Aug 2023 11:32:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories348.9 kcal (17%)

Total Fat19.8 g (28%)

Carbs34.8 g (13%)

Sugars13.9 g (15%)

Protein12.8 g (26%)

Sodium1170.8 mg (59%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2onions

medium

2garlic cloves

0.5red chilli

0.5ginger

thumb size piece

2 Tbspoil

300gsweet potato

1 tspground cumin

1 tspground coriander

1 tspground cinnamon

300gtofu

800mlveg stock

4 Tbspalmond butter

2 Tbspmaple syrup

2 Tbspapple cider vinegar

2 Tbspsoy sauce

Instructions

Step 1

Chop all veg. Finely chop onions and garlic, thinly slice spring onion. Deseed chilli and finely chop, peel and grate ginger

Step 2

Peel and chop sweet potato into bite sized pieces

Step 3

Hest oil in a large saucepan on high heat. Slice tofu into bitesized pieces and cook for 5-8 minutes until slightly golden on each side. Remove the pan and set aside. Add all veg except sweet potato to pan. Reduce heat and cook on medium for 2-4 minutes. Stirring occasionally until onions start to brown.

Step 4

Add sweet potato and spices to the pan, with a pinch of salt. Cover pan with a lid and cook for 10 to 15 mins. Until nearly soft and cooked through, stirring occasionally.

Step 5

Blend all liquid ingredients together. Add to pan and bring to a boil, reduce to a simmer and cook for 10 to 15 mins.