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By Matthew Rätsep
Whole Wheat Waffles
6 steps
Prep:15minCook:5min
Trying to add extra fiber to your family's diet? These whole-grain waffles are a tasty place to start. They're so crisp and light, no one will ever suspect they're made with 100% whole wheat flour!
Updated at: Thu, 17 Aug 2023 07:39:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories483.7 kcal (24%)
Total Fat25.5 g (36%)
Carbs56.8 g (22%)
Sugars14.4 g (16%)
Protein11.5 g (23%)
Sodium783.8 mg (39%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Preheat your iron while you make the waffle batter.
Step 2
In a large bowl, whisk together the flour, baking powder, salt, and sugar.
Step 3
In a separate bowl or large measuring cup, whisk together the egg, milk, and butter or oil.
Step 4
Add the wet ingredients to the dry ingredients, stirring just until combined. The batter will be a bit lumpy; that's OK.
Step 5
Cook the waffles as directed in the instructions that came with your waffle iron. Serve warm.
Notes
Step 6
If you or your family are very sensitive to whole wheat's sometimes assertive flavor, try substituting 2 tablespoons orange juice for 2 tablespoons of the milk in this recipe. The OJ tames whole wheat's potentially tannic taste, without adding any citrus flavor of its own.
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