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Breakfast Burritoes
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By Maria

Breakfast Burritoes

4 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 06:38:12 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories285 kcal (14%)
Total Fat7.4 g (11%)
Carbs44.1 g (17%)
Sugars5.2 g (6%)
Protein12.8 g (26%)
Sodium911 mg (46%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Fry the onion, celery, and pepper for approximately 6 minutes until softened
Step 2
Add the sesame seeds, soy sauce, lemon juice and agave. Fry for 2 more minutes then remove from the heat
Step 3
Meanwhile, cook the chickpeas for about 3-4 mins until desired texture. Mash half of the mixture and make the other half into hummus (add tahini, olive oil, lemon juice, and salt). Alternatively use store bought hummus
Step 4
Mix chickpeas and hummus with fried veggies. Assemble into wraps and toast when ready to eat

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