HIGH PROTEIN MEAL PREP CREAMY NANDOS CHICKEN PASTA‼️

Name: HIGH PROTEIN MEAL PREP CREAMY NANDOS CHICKEN PASTA‼️
Ingredients: 600g chicken breast; Chili powder; Dried oregano; Garlic powder; Coriander powder; Nando’s hot sauce; Light butter; Minced garlic; Chopped onion; 150g passata; 40g low fat cream cheese; 250g uncooked pasta; 40g mozzarella; Parsley

5 steps

HIGH PROTEIN MEAL PREP CREAMY NANDOS CHICKEN PASTA‼️ (380 Cals, 36g Protein, 8g Fat, 40g Carbs per meal) •Fridge up to 3 days or freeze up to 3 months a The ingredients used in this is to make one big meal prep to then portion equally into 5 servings !! * �get 600g raw chicken breast 🍗 * �season with Tbsp. Chilli powder , tbsp. Oregano. Tbsp. Garlic Powder, Tbsp.coriander and 70ml hot sauce ( I used Nando’s hot sauce but any hot sauce is fine 🙏 * �mix it all together & cook for 15 mins On Medium heat on a pan, set the chicken aside and then to the same pan…. - ��Add 30g Light Butter 🧈 - ��Tbsp. Garlic 🧄 - ��Chopped onion 🧅 - ��150g tomato 🍅 Passata sauce - Same seasonings as used in chicken ( chilli, oregano, garlic and coriander ) - 50g hot sauce 🔥 - ��40g low fat cream cheese 🥯 - ��600g of already cooked pasta & (in the background whilst preparing your chicken, BOIL 200g -250g roughly of uncooked pasta 🍝 - 40g mozzarella cheese 🧀 and stir together❤️ - ��Add the cooked chicken and parsley 🌿 and simmer until it’s all nice and creamy😋 * ��add equal portions to your meal prep containers‼️ - ENJOY and find more recipes like this in my cookbook, LINK IS IN MY BIO❤️ Please SAVE & SHARE this reel if you found it helpful 🙏 -

Updated at: Thu, 17 Aug 2023 01:11:39 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories413.2 kcal (21%)

Total Fat13.8 g (20%)

Carbs42.4 g (16%)

Sugars2.8 g (3%)

Protein28.3 g (57%)

Sodium309.9 mg (15%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

600gchicken breast

150gpassata

40glow fat cream cheese

250gpasta

uncooked

40gmozzarella

parsley

Instructions

Step 1

Season 600g chicken breast with tbsp. Chilli powder , tbsp. Oregano. Tbsp. Garlic Powder, Tbsp. coriander and 70ml hot sauce ( I used Nando’s hot sauce but any hot sauce is fine)

Step 2

Mix it all together and cook for 15 mins on medium heat on a pan, set the chicken aside and then to the same pan add your butter, tbsp garlic, chopped onion, 150g passata, and all the same seasonings used to marinate the chicken.

Step 3

Add 50g of hot sauce, 40g low fat cream cheese, 600g of ready cooked pasta, 40g mozzarella cheese and stir it all together

Step 4

Add the cooked chicken and parsley and simmer until it’s all nice and creamy

Step 5

Split this into 5 equal portions for your meal prep containers

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