Vegan ground beef
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Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
19
High
Nutrition per serving
Calories312.2 kcal (16%)
Total Fat3 g (4%)
Carbs47.2 g (18%)
Sugars7.3 g (8%)
Protein25.2 g (50%)
Sodium490.7 mg (25%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 15 ozcan whole beets
or sliced, whole or sliced
2 cupsbrown lentils
2 tspgarlic powder
6 ozmushrooms white
⅓ cupcoconut flour
¼ cupflaxseed meal
½ cupnutritional yeast
1 ¼ tsppaprika smoked
¾ tsppepper
freshly cracked
1 ½ tspsea salt
fine
1water
142gonion
small, or 1/2 of a medium-large, trimmed, cut into large chunks
1 cuptvp
Instructions
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